Creating a Healthier Home: Essential Wellness Upgrades to Consider

Chris Kwon


As people prioritize their health and wellness more than ever, turning their homes into dedicated spaces for self-care has become a trend. Homeowners are finding creative ways to incorporate areas for exercise, meditation, and relaxation, whether it means converting existing spaces or adding new ones. If you're looking to adopt healthier habits at home this summer, here are some tips to get you started.

Consider incorporating a gym into your home.

Making a home gym can make your daily exercise routine more accessible and motivating. You don't need a massive space or a hefty renovation budget to create a workout area at home. Even a well-dedicated corner with some strategic equipment like a single kettlebell, a weighted jump rope, or a low-profile Mirror can be perfect for small spaces in apartments or condos. Bulkier equipment like a treadmill, stationary bike, rowing machine, or weight lifting equipment can be great options if you have more space to work with. Putting your equipment in an open space that gets natural light can make exercising more relaxing and inspiring.

What's the Best Spot to Store Your Home Gym Equipment?

Finding a place to store your home gym equipment can be a challenge, especially if your home doesn't have a lot of natural light. Spaces like basements and windowless rooms can feel tiring and uninspiring, so aim to put your gym setup in a garage, spare bedroom, or kids' playroom if possible. This can also open up an opportunity to experiment with additional lighting or floor-to-ceiling mirrors.

Create a Relaxing Space for Meditation

Creating a quiet, peaceful space to meditate or reflect is essential for a well-rounded health and wellness routine at home. You can create a personal meditation zone in any space that feels calming to you, whether that's a sunroom, a patio, a corner of your bedroom, or even a walk-in closet. Gathering or purchasing items that help calm you, like a tray of candles, soft pillows, or an area rug, can enhance the space. Opt for muted or neutral colors for the fabrics, paint, and accessories in the room to create a tranquil vibe. You can use this special space to do yoga, listen to a meditation podcast, or simply enjoy some peace and quiet for a few moments.

Integrate Calming Colors

The colors you choose for your walls can impact the mood and energy of your home. Soothing colors like periwinkle blue, sage gray, soft white, or muted green can create a serene space, perfect for rooms that are intended for calming down and resting, such as a bedroom, bathroom, or sunroom. Certain paint colors can even help you sell your home for a slightly increased percentage.

Create Homecation Vibes 

Creating a homecation vibe means incorporating small luxuries to make everyday life feel more relaxing and fun. Adding upgrades like a heated towel rack or a relaxing rain showerhead can make your bathroom feel more luxurious. Investing in quality linens or purchasing a large canopy bed can enhance your bedroom's comfort. According to research, including features like a saltwater pool or in-ground spas, hot tubs, and Jacuzzis can increase the value of your home and suggest a higher demand for these features.

Incorporate Smart Cleaning Technology

 Smart cleaning technology can make your home feel fresh, healthy, and calming, making your day-to-day lifestyle more peaceful. Beyond scrubbing and disinfecting surfaces the old-fashioned way, high-tech options like touchless appliances and self-cleaning toilets can make your home feel more like a retreat. Making disinfecting a priority at home can bring you some peace of mind and enhance your overall well-being.

In conclusion, creating a relaxing home environment doesn't have to be a daunting task. With a few simple changes, you can turn your home into a peaceful sanctuary that promotes rest and relaxation. Incorporating a meditation zone, adding soothing colors, and using smart cleaning technology are just a few ways to make your home a calming oasis. By taking the time to create a relaxing space, you can reduce stress, improve your sleep, and enhance your overall well-being. So why not start today? Your mind and body will thank you for it.

At the Kwon Home Group, we understand that buying or selling a home can be a stressful and overwhelming experience. That's why we are committed to making the process as smooth and enjoyable as possible for our clients. With our expertise and dedication, we can help you find or sell your dream home while ensuring a stress-free and positive experience.

Don't hesitate to contact us today to learn more about how we can assist you with all of your real estate needs. Let us help you turn your home into the sanctuary you deserve!


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